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Check Out this amazing video of how you must never give up, even when your body is shutting down

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AppleWatch

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Any guesses? Definitely First World Problems.

 

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Amazing inspirational story of the man who finished last in the Boston Marathon. We talk about the marathon as a triumph of the human spirit, that's exactly what we saw on Boylston street overnight While most marathoners slept, Maickel Melamed soldiered on. He crossed the finish line in monsoon like conditions nearly 20 hours after he started the the race. Maickel Melamed was born with a rare muscular condition that makes moving difficult, regardless he's finished five marathons, Boston will be his last.

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When people go to the gym to build muscle, they have different preferences in terms of how big or ripped they want their bodies to become. Some want to become massive, while others prefer to become defined or ripped. With any bodybuilding goal, the secret lies in eating a proper diet, which sadly, a lot of people fail to realize. Some people believe that regularly working out is enough to achieve the body type that they want. This belief is false and it is through eating right that they can only achieve their desired body types. So without further adieu, here are 5 diet mistakes that you should avoid if you wish to build your body properly.

 

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Did you know that once you are 40 years old your body starts to age faster than normal? Studies show that those who don’t take care of their bodies, age an extra 6 months extra every year! Here are 5 Great Steps That Will Have You Feeling and Looking Younger In No Time

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Snacking on junk food is one of the largest reasons why people become overweight or obese. Men and women love eating junk food but it seems as if more women develop a conscience because they stop snacking when they feel guilty. With most men, eating junk food is only concluded when the entire bag of potato chips has been consumed. If you are currently overweight and are looking to trim down substantially, you must...

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Every thing that your doing now is probably the wrong things to be doing...

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...Even when you're not at the gym you have to be at the gym. On a conference call? Put the call on speaker and do a couple minutes of wall sits. Sitting all day? While sitting in your chair roll your stomach in similar to a crunch. Use control and those ab muscles to work that stomach for the next 5-10 minutes. A big set of stairs? Perfect. Take 3 at a time. But what if you don't see anything at all? Not a problem, drop and give them 50. You can pull a quick set on just about anything. Handstand push-ups, pull ups, even planks can be done anywhere. This is your prime time to show everyone else how strong you are, dont mess it up.
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