BoliNutrition: Unleash Your Machismo


Ever envied those athletes you watch every weekend during the NFL season? If you’re aiming to have the same pumped up muscles they have, you need to train like one of them. Getting on a treadmill for hours doesn’t do the trick – you need a more structured power lifting routine.


A more chiseled physique is never a far off idea for regular men, despite “dad bods” becoming all the rage. Having the power to lift heavy weights and possessing enviable six packs will never hurt, right?


Before you commit to a workout routine, it’s important to have your current state of health checked. You should be physically, mentally and emotionally ready to take on the demands of a regular anaerobic activity.


Practice Your Lifting


To get maximum muscle strength, you should be able to move weights – heavy, at that. Start light, but gradually increase the intensity and load of your lifting workouts as much as you can. It is best to do this in short durations as a way of conditioning your body to push harder every time. You would not want to get your heart rate high at the onset. Moreover, it is very crucial to allot a significant amount of time for muscle recovery.


Weeks into the training, I would suggest to focus on the heaviest weight your strength could manage. I’m not saying you should get a three hundred pounder for bench press, similar to your favorite football players. Get a hold of something you can be comfortable with, and do five repetitions with it every session.


Since you’re after beefing up your power, skew the weights on the large muscle groups such as your back muscles, hamstrings, and quadriceps. Be less concerned about your calves, biceps and triceps.


To ensure that you’re working out at the right intensity, it is best to use a heart rate monitor. Alternate your lifting with running or other cardiovascular activities to improve your overall endurance.


Get the Proper Fitness Supplement


Dietary supplements tend to be used in structured bodybuilding activities. These contain nutritional values that are intended to induce muscle mass growth and promote strength while picking up workout. These nutrients prevent disintegration of muscle tissues.


By default, dietary supplements contain helpful antioxidants that protect the body from free radicals that come in higher levels when you exercise.


When choosing a brand, be sure to get one that provides a full spectrum of power nutrients for your active body. As much as possible, it should contain digestive enzymes that would aid in the digestion of hard food that generally stresses the digestive tract. This is, of course, not to mention that you must take in enough carbs and proteins while getting on your fitness program.


Among the more popular choices is Boli Nutrition Men’s Complete Fitness Multi-Vitamin Supplement. In fact, this is one of the most recommended by athletes given its wide range of nutrients. Though it’s primarily to complement bodybuilding efforts, it also doubles as digestion and brain function enhancer – perfect for serious bodybuilders who’d like to keep up.