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Every thing that your doing now is probably the wrong things to be doing...

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0 Comments | Posted By Kit Wilkins

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We all know how busy life can be sometimes. When trying to stay healthy and fit, or even trying to bulk up, one should be eating a healthy meal every two hours a day. The truth is, people forget to eat meals all the time. If you forget just 4 meals a week, thats 16 meals a month that you've missed out on that would help you hit your fitness goals. Thats why we are teaching you five great meals that are not only healthy, but are fast! These are perfect meals for when you're short on time and running out the door...

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0 Comments | Posted By Jenny Stoddard

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For the longest time I couldn't afford to have a gym membership, and especially to the gym that I wanted to be a member of, 24 Hour Fitness. During my "off-season" I resorted to working out at home and I spent a lot of time researching all of my local gym options and things that I could do to avoid paying a lot for a gym. Because I wasn't in a hurry, I took my time to do my research.

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0 Comments | Posted By dynamic dream

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