Omega-3 is Essential for Health 

The American Heart Association recommends that we eat at least two servings of fish per week.  The reason is fish are high in a beneficial fat called Omega-3.  In the past only anecdotal evidence suggested that Omega-3 promoted health, but in recent years research has backed up these beliefs.  Science has proven that Omega-3 improves mental function and promotes cardiovascular health.  If you want to achieve optimal health, then Omega 3 is an essential part of your diet.

What is Omega-3?

Omega-3 is a fat which the body depends on for energy and functionality.  Very simply, a fat is a long chain of carbon atoms surrounded by hydrogen atoms.  An Omega 3 fatty acid is a fat that has a special bond at its 3rd carbon atom.  Because of its special bond, an omega 3 fatty acid performs many key roles throughout the body.  The body cannot produce omega-3 so it must be obtained through diet.  Without sufficient omega-3 the body cannot carry out vital functions.  Omega-3 is crucial for the body to perform optimally.

Cardiovascular Benefits

Cholesterol: Omega-3 promotes the production of good cholesterol. There are two types of cholesterol in the body—good (HDL) and bad (LDL).  The bad cholesterol comes from unhealthy fats and it leads to the clogging of arteries and heart disease.  The good cholesterol acts as a garbage man in the body, cleaning up the mess made by bad cholesterol.  Omega-3 helps the body produce high amounts of good cholesterol, reversing the detrimental effects of bad cholesterol.  The end result is the risk of heart disease decreases.

Blood pressure: Omega-3 helps lower blood pressure and promotes a healthy circulatory system.  Because omega-3 fatty acids promote good cholesterol, the effect of bad cholesterol is lessened.   For example, less plaque gets deposited in blood vessels which allows blood to flow more freely throughout the body.  Also, blood becomes thinner, so it’s easier for the heart to pump.  The end is result is blood vessels are cleaner and blood flows more easily.


Three Reasons Why You Should Choose Our Product


There are many omega-3 supplements on the market, many of which are a sub-par and cut corners.  At Boli Nutrition we pride ourselves in providing the highest-quality products.  Here are three reasons why our product stands out from the rest:


Low mercury levels: Mercury is a toxic chemical found in many fish due to polluted waters.  When consumed in large amounts mercury can poison humans and cause severe mental damage.  You can count on a pure product from BoliNutrition.

Lemon Flavor: concentrated fish oil can have an unpleasant taste.  Our fish oil pills have a natural lemon flavor which eliminates any unpleasant taste and replaces it with a fresh touch of lemon.

Correct ratio: There are two primary types of Omega-3 fatty acids, EPA and DHA.  In order for them to work effectively they must be taken in proper amounts.  Our product has been formulated to contain the correct ratio of EPA and DHA to promote optimal absorption.