Did you know that once you are 40 years old your body starts to age faster than normal? Studies show that those who don’t take care of their bodies, age an extra 6 months extra every year! That means that if you are 40, by the time your 44, you will LOOK and FEEL like you are 48. Yikes! we see this happening everyday, just look around.

The good news is all is not lost. There are specific ways that you can move, eat and think, to tell your body to stop this aging process. You can even slow down to the point where your aging less than a year for every year. That means you can look younger at 40 than you do at 35!


Here are 5 Great Steps That Will Have You Feeling and Looking Younger In No Time

Step 1: Avoid Chronic Dehydration

Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.Did you know that when your kidneys are tired from dehydration, your liver has to take over. Your liver is your number one fat-burning organ. here’s a tough question, would you want  your liver processing liquids or Burning Fat? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.


Step 2: Forget Low-Fat Diets

It seems like everything now-a-days every product on the shelf is “low fat”, “reduced sugar”, and “clinically proven”. Yet when you look at the world, obesity and sugar addiction is all around us, And everything is being passed on to the next generation. The key is not to be afraid of fats but to be afraid of certain kinds of fats. There are great kinds of fats that help your body generate power hormones. Some great foods are Fish, Avocado, Seeds, Nuts, Olive Oil, Vegetables, Eggs, Ground Flax seed, Beans, And all kinds of Omega-3 foods,

Testosterone is a “strength” hormone that is a direct result of cholesterol and dietary fat intake. Thats right, your body needs fat and cholesterol in order to produce all vital hormones. People on low fat diets are always faint, sick, and weak. do you think starving your body is a way to make it live longer? of course not! It will worry you to death if it doesn’t kill you first.


Step 3: Stop Running in Circles

How much would you pay right now to look younger? no scams, no creams, just be Really younger. 20$? 100$? how about an hour a day? the truth is being healthy and looking younger is hard work, if you could buy it im sure you already would have. Thats because being fit is not for the weak, lazy or faint minded. Its hard work! The secret is to have a fit body! for some it might require 30 minutes every other day, for others, an hour everyday. But if you want it enough, giving up an hour a day for working out and eating right are so much easier.

The problem with todays world is we all want instant gratification, and we quit when we don't achieve it. We then feel bad, revert to our old habits and put ourselves back at square 1. You're not going to wake up younger overnight. When you start eating and working out right, you’ve planted a seed, and many times you’ll go weeks without ever seeing that seed break the surface, but does that mean that the seed isn't growing and there arent results? No! many times those results are just right under the surface and one just needs to stay dedicated long enough to see them. Once you have your fitness plan, Stick to It.


Step 4: Apply SPF every day

It may not be a big thing, but its essential! Dermatologists always preach about wearing sunscreen every single day to protect against skin cancer, but did you know putting on the SPF is also the most effective tool in your anti-aging arsenal? A 2013 study in the Annals of Internal Medicine found that people who applied SPF three or four days a week were less likely to suffer from skin aging compared to those who applied it at their discretion after a 4.5-year follow-up.

Step 5: Exercise Regularly

The best bodies are forged from very short and SAFE workouts. Workouts that are hard work, but are work that ANYONE can do at ANY age. "Exercise improves healthy circulation, which allows skin to look its best," says Dr. Fusco. (Bonus: it’ll also improve circulation to reduce undereye bags.) Plus, a new study from McMaster University in Canada found that exercise may reverse skin aging. Besides, when you’re in shape, you naturally look younger.


When the Gym is just too much try following this at Home Workout:
50 Jumping Jacks
50 Running in place
10 Push ups
20 Sit ups
50 Toe touches 



Remember that by doing these 5 things. You will not only begin to have a more healthy body, but you will also have a younger and better looking body as well. Stick to this plan, and your age won't stick with you.